6 Mt. Pleasant Businesses That Can Help You Be the Best You Can Be in 2019

MT. PLEASANT, Mich -- Happy New Year! We hope the beginning of 2019 was wonderful. By now, you've probably already drafted a list of resolutions and affirmations for this year, but we want to help you stick to those goals, and support the amazing entrepreneurs in our community! No matter what your resolution is: a new diet, fitness routine, or a commitment to mindfulness, Mt. Pleasant is full of small businesses that can help you be the best you can be in 2019! 

1. PURE VITALITY JUICE BAR & SPA

Need a little rejuvenation? Don't we all after the holidays? If you're looking for a place to help you live well, Pure Vitality is it. Stop in for a fresh juice or smoothie, get a massage, or try out a float pod! Whatever your preferred form of revitalization is, Pure Vitality has a service that will give your health and wellness goals a boost! 

Visit Their Website Now: https://bit.ly/2R54rwX

2. GREENTREE COOPERATIVE GROCERY 

Since 1970, GreenTree Co-op has been providing the citizens of Mt. Pleasant a friendly, health-conscious shopping experience. They offer a wide range of sustainable alternatives to conventionally-made products and foods, with numerous vegan, gluten-free, and raw options. Browse the shelves to find healthy staples for your home, or hit up their deli for a selection of ready-made salads, soups, sandwiches, baked goods and more! 

Visit Their Website now: https://bit.ly/2CKOoM4

3. COLOR WORKS HAIR COMPANY

Want to revamp your look for the New Year? Or just give treat your locks to a little self care? Color Works is the place to do it. This highly-reviewed salon, is staffed by friendly, knowledgeable stylists who deliver cutting-edge looks in a relaxing and enjoyable environment. From color and extensions, to waxing, specialty styling, and makeup, the team at Color Works can do it all. 

Visit Their Website Now: https://bit.ly/2AqZIeq

4. KARMA KAT CAFE

If you're trying to get more good vibes into your schedule this year, the Karma Kat Cafe should be on your list of places to be. This Mt. Pleasant gem is a chill hang-out area full of adoptable cats to cuddle. They sell fun pet merchandise, and local cat art, and host special events like yoga and painting with cats. Don't have time to stop by? The Karma Kat Cafe runs completely on donations, so if you want to support the work they do, make a charitable gift today! 

Visit Their Website Now: https://bit.ly/2VxbtJw

5. REDBLOOM YOGA

Want to hop on the Yoga train? Redbloom is the perfect place for beginners and experienced yogis alike. A calming environment, with caring and accommodating teachers, Redbloom believes that yoga is for everyBODY regardless of age, background, experience or ability. They offer a wide range of classes, so no matter what kind of experience you want, there's bound to be one you're comfortable in. In addition, your first class is free so you can try before you buy! 

Visit Their Website Now: https://bit.ly/2TmA3uv

6. MP FIT CLUB

Need a little help sticking to your 2019 fitness resolutions? MP Fit Club offers 40 classes each week, so whatever your "fit" plan is, you'll find the support and motivation you need to achieve your goals. The gym maintains an emphasis on an accepting, family-oriented environment, so if you've had negative experiences at a gym in the past, don't write this place off. From boxing and Zumba to cardio and cross-training, there's sure to be a class you'll love. Plus, your first week is free. Sign up now! 

Visit Their Website: https://bit.ly/2s5qdBN

What are your 2019 Resolutions, and how are you holding yourself to them? Do you frequent any of the Mt. Pleasant gems we featured? Was there one we missed? Comment and let us know, we love hearing from you! 

At Hank Graff Mt. Pleasant we strive to provide our customers with a car buying experience that is accommodating, stress-free and fun! Visit us at our Chevrolet dealership located at 4580 E Pickard Rd in Mount Pleasant, Michigan 48858 or our Buick GMC Cadillac dealership located at 116 N. Mission St in Mount Pleasant, MI 48858.

3 New Year's Resolutions You Can Actually Keep

MT. PLEASANT, Mich -- New Year's resolutions, we all make them, we all don't keep them. January 1st we write that list of health, happiness and organization goals, and come February they just become another fridge decoration. It's hard to keep up with our New Year expectations for ourselves, and that's usually because we set unrealistic goals that we can't conceivably achieve. But don't despair, you don't have to throw away the idea of a "New Year, New You" here's a few New Year's resolutions that you can actually keep and tools that can help you can make them happen. Happy goal-setting everybody! 

1.  IMPROVE YOUR MENTAL STAMINA 

It's hard to stay focused and expand our cognitive capacities in a fast-paced modern world that's full of distractions. But buffing up your mental stamina has a lot of sweet benefits like, more controlled moods, faster learning abilities, and improved problem solving skills. It's just good for your all around mental-health, and therefore your productivity. There's plenty of tools that can expand your mental muscles like ancient meditation techniques and games, but let's be honest who has time for an hour long meditation session or a game of trivial pursuit? Never fear, the world of apps is here! Check out our favorite picks for tools to calm your mind and/or stretch it's mental capacities right from your smartphone or mobile device. 

Meditation, Mindfulness, and Stress-Relieving Tools: 

• Headspace: If you've always wanted to try implementing meditation techniques into your daily schedule but never thought you'd have the time, this is the solution for you. It teaches basic mindfulness strategies in a fun and engaging way, in addition to offering 2-3 minute guided meditation sessions that explore topics like sleep, stress, focus and exercise. If you're still having a hard time sticking with the app, you can add friends to keep you motivated and on track. 

• MindMeister: Does your brain move a million miles a minute? Welcome to the club. Sometimes the issue doesn't necessarily have to do with mental capacity, but the ability to organize and focus on the thoughts that lead us towards health, organization, and success. Enter mindmapping. This process allows you to brainstorm in your usual chaotic manner, visually chart them out in no particular order, and then organize them into cohesive ideas and strategies. MindMeister can be used on it's online interface or from the app. You can create unlimited thought maps, add files and images, and export them to a PDF or PNG! 

• Ambi Pro: For most of us, especially those that live in major cities, our surroundings are boisterous, distracting, and can even be stress-inducing. Fill your day with ambient sounds to relax and concentrate your mind, focus more on your important thoughts, and block out the almost inescapable white noise of modern life. Ambi Pro utilizes looping audio recordings with a special algorithm that creates a blend of changing, soft noises that doesn't bore your agile brain. In addition it utilizes special digital reverb to give the sounds a sense of wholeness and depth. You can design and save your own presets, as well as program the sounds to switch on and off at specific times for total ambience control. 

• Day One: For some of us, the best way to identify, understand, and manage our thoughts are to write them down. Day One is a journaling tool that offers a beautiful, easy to use interface that aims to help you keep a clear mind. There's no ads, no distractions, so you can focus, uninterrupted. It's full of fun features that will make journaling seem like a hobby, and less like a chore, like the ability to add pictures, import iphone metadata so you can flesh out your entries with information like weather, news stories, and music you played that day. It also features numerous organization options, so you can browse your entries by calendar, timeline, maps or photos! 

Brain-Training and Cognitive Capacity Tools: 

• Lumosity: This highly-popular brain-building app is reportedly used by 70 million people worldwide. Described as a cognitive science tool, it utilizes brain-training games to help you flex those mental muscles! But don't be put off by the term "cognitive science" the games are actually totally engaging and fun! It's also completely customizable, so you can choose the mental faculties you want to expand and it creates a daily routine of tasks to complete for you, tailored to the skills you want to test. The design is minimalistic and understated so that you can focus on the exercise at hand, and stay in the zone. 

• Elevate: Elevate operates on a similar concept to Lumosity, so similar, in fact that the two tools have a bit of an app-lover rivalry, with users staunchly defending their choice in online forums, blogs and articles. We encourage you to make your own judgements, as everyone's brain is different and therefore responds to different types of training tools, but Elevate seems to win a slightly larger amount of praise. It includes over 40 games, created by neural science experts, aimed at improving focus, speaking skills, processing speed, memory, math skills and more! As you train, the program keeps track of your movements, so you receive recorded proof of your progress, and for those who love a little friendly competition, you can even compare scores with your friends! Unlike Lumosity, the design of Elevate is bright and loud, with entertaining features like moving cartoon-like objects including nesting dolls and spaceships! 

• Memorado: Strong brain, strong life, is this app's motto. An innovative tool that combines brain-training with mindfulness this innovative cross-over provides a holistic approach to overall neural performance. It features 24 games with over 720 levels that stretch your cognitive abilities, in addition to 4 mindfulness levels that lower stress and restore mental balance. It's algorithm adjusts based on your progress, to create a personalized training schedule to help you meet and exceed your goals in addition to giving you access to numerous "in-house" neurologists and researchers to help answer your questions and give you motivation when you need it. 

• BrainHQ: This mental workout tool is in a class of it's own, and it should be, for the price of a full monthly or annual subscription! It's the most rigorous cognitive capacity app we've seen yet, backing up it's process with 30 years of research from top scientists around the world, and receiving praise from over 100 publications. It's numerous attention and brain-speed activities, as well as intelligence tests claim to provide a wide range of benefits, from better driving skills, higher confidence in intellectual conversation, better hearing in crowded places, and even a boost to your tennis game! 

2.  MEET NEW PEOPLE 

It's far too easy to get stuck in the rut of working 9-5, driving home, throwing a quick dinner together and vegging out on the couch until it's time to hit the hay. While it's hard to avoid slipping into this routine, it's extremely harmful to your mental health, besides, you're missing out on a lot of interesting events and opportunities that are happening around you everyday! Connecting with new people can have a huge impact on your health and happiness, it can help you learn and try new things,  enhance your communication skills, not to mention it can be a life-changing career move! Especially, if you are a naturally shy or introverted person, putting yourself out there and approaching strangers can be debilitating, but thanks to the conveniences of our modern world it doesn't have to be agonizing. Even if you consider yourself a people person, utilizing apps, online forums and people-meeting sites can connect you with amazing people who you probably never would have met otherwise. Check out our picks for modern tools that help you engage with interesting people in our modern era, or you could just approach that cool regular that hangs out at your coffee shop from open till close. Totally up to you. 

• Meetup: You've probably heard of this app, but have you used it? It's pretty handy for putting you into contact with people that share your causes, interests, and hobbies. It showcases groups based in thousands of cities that help you do more of what you love, while interacting with new people that share your passions. No matter what your interests are; photography, hiking, social justice, knitting or board games, there's bound to be a group in your area that will connect you with people like you. 

• WeGoDo: Think of this app as Facebook with a purpose. It connects your profile to people near you that are interested in the same hobbies and activities. Sounds like Meetup, right? Well, it's a little different. It offers a social media-esque experience, allowing you to post photos and comments about the things you've done, want to do, or what's been on your mind. In addition, it includes a news feed of local deals, curated content and recommendations. 

• Patook: A platonic friend-making app, Patook matches you with potential, new connections based on a point system. Once you create your profile, you will rate your various friendship preferences and then be matched to people who closest match your scorings. In order to connect, you can either send an anonymous message or rank each other to begin a conversation. It also includes public message boards, based on location, that allow you to schedule group meet-ups or simply share your thoughts. 

• WE3: Think that three's a crowd? This app disagrees, in fact it's creators think it's the optimal number as far as group friendships go. To be matched, you have to swipe through statement cards and reply with agree, disagree or neutral. Based on your responses, the app will place you in a "tribe" with two other individuals who have high compatibilities and are the same gender. Only members of the "tribes" you are placed in have the ability to view your profile, so your privacy is protected. This app is a great tool for those who struggle in one-on-one situations, or for those who are simply looking for group friendship. 

3.  DISCOVER NEW MUSIC

There's a lot of scientific evidence that listening to music is good for your mental well being and physical health. It decreases stress, improves sleep, reduces depression, strengthens your memory and learning skills, and raises your IQ and verbal intelligence. It's easy to get stuck in a music rut, and while your go-to playlists may be familiar, but with so much great music out in the world, why settle for your same-old listening experiences? For those that aren't into the top 40 hits that stream on the radio, or don't have time to research lesser known artists, there's a couple playlist curation tools that will help you discover music you otherwise wouldn't find, without any extra hassle to you.

• Mixcloud: Instead of recommending singular artists, Mixcloud matches you with mixes from both amateur and professional DJs that weave in and out of various genres and styles, giving you exposure to styles and artists you wouldn't usually be exposed to on your own. You can search for playlists by artist names or keywords, follow DJs you particularly enjoy, and learn about the songs that are the soundtrack to your day. 

• Bandcamp: An oldie but a goodie. This online music company has been around for 10 years, and it's still one of the best ways to find new artists and songs. The platform allows lesser-known, independent musicians to sell their music and set their own price, so you can feel good knowing that your purchase supports the artist, not a record label. The site includes weekly featured artists and staff merchandise picks so there's always something new for you to explore. 

• SoundCloud: Built for those who like to musically wander, the largest music and audio platform, SoundCloud, lets you discover a world of sound from a diverse creator community. You can share music, connect directly with artists, and access unique recordings of raw demos, breakthrough tracks and more! 

• Spotify: This music streaming platform comes with great features for finding music you'll love, among them being their radio stations and public playlists. But the greatest built-in feature is "Discover Weekly" which tracks your listening habits over the course of several weeks and then recommends artists based off your most listened to tracks. Plus you can archive your discover weekly playlists so if there's one you particularly like you can save it to revisit as often as you'd like. 

We hope this blog was helpful in giving you some New Year's resolution inspiration! Have you used any of the tools we've recommended? If so, what did you think? Comment and let us know. Happy New Year! 

At Hank Graff Mt. Pleasant we strive to provide our customers with a car buying experience that is accommodating, stress-free and fun! Visit us at our Chevrolet dealership located at 4580 E Pickard Rd in Mount Pleasant, Michigan 48858 or our Buick GMC Cadillac dealership located at 116 N. Mission St in Mount Pleasant, MI 48858.

Healthy Snack Options & Recipes

MT. PLEASANT, Mich.,–– It can be tough to always eat healthy, especially when you're just looking for a snack between meals. Quick snacking options like power bars or other such items are usually quite unhealthy. There are alternatives though, that are healthy and nutrient-rich choices for snack time whether you just need to grab something and go or have a little time to prepare a recipe. Read on to discover healthy snack options and recipes that will help keep you fit and leave you satisfied!

Fruit Options:

• Apples
• Apricots 
• Blackberries
• Blueberries
• Cantaloupe
• Cherries
• Clementines
• Strawberries
• Grapefruit
• Honeydew
• Kiwi
• Mango
• Oranges
• Papaya
• Peaches 
• Pears
• Pineapples 
• Plums 
• Pomegranate 
• Raspberries 
• Watermelon

Vegetable Options:

• Avocado
• Bell Peppers
• Broccoli 
• Carrots 
• Cauliflower
• Celery 
• Grape Tomatoes 
• Green Beans
• Olives 
• Radishes 
• Snap Peas

Protein & Nuts:

• Almonds (or Almond Butter)
• Cashews
• Chickpeas
• Dates
• Hard Boiled Eggs
• Peanuts 
• Pecans
• Sunflower Seeds
• Walnuts

Recipes:

Avocado Hummus
A savory blend of two individually delicious dips for a great serving of protein and healthy fats.

Bell Pepper Oven Fries
Addictively crispy, you'll love these snacks, especially if you have a hankering for fried food.

Apple Chips
Find a new way to snack on delicious apples, in a crispier form.

Monster Trail Mix Bites
There's a little bit of everything in these delicious treats, perfect for snacking on the go!

Sweet Potato Chips
Sweet potatoes are some of our favorite foods right now, and slicing them thin enough to be baked into chips is an amazing choice.

Zucchini Cheesy Bread
This recipe is a terrific excuse to bite into something that tastes like a guilty pleasure but is actually fairly healthy.

Cowboy Caviar
Looking for a healthier dip to bring to a party, or just to snack on at home, dive into this flavor-filled dip!

Bang Bang Broccoli
Try broccoli with a little extra kick! It will make you love this green veggie!

Chicken Avocado Wrap
A pinwheel sandwich with a variety of nutritious ingredients like bell peppers, onions, avocado, guac for a well-rounded snack.

Banana Ice Cream
If you're looking for a dessert to indulge with, try banana ice cream! It has the consistency and delicious flavor of the real deal and is super simple to make.

We hope you enjoy these healthy snack options and recipes! A well-balanced diet is very important to your overall health, and we highly recommend incorporating these snacks into your eating habits. Additionally, this time of year its also very important to be taking care of your vehicle! Winter takes quite the toll on your sedan, truck, or SUV and completing your Spring Car Care maintenance routine at Graff Chevrolet Mt. Pleasant Service Center will get it back in top working condition. Schedule a service appointment online today!

Hank Graff Mt. Pleasant we strive to provide our customers with a car buying experience that is accommodating, stress-free and fun! Visit us at our Chevrolet dealership located at 4580 E Pickard Rd in Mount Pleasant, Michigan 48858 or our Buick GMC Cadillac dealership located at 116 N. Mission St in Mount Pleasant, MI 48858.

Websites: Chevrolet: HankGraffMtPleasant.com and Buick GMC Cadillac: GraffBGC.com

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