Fall Workout Routine to Burn Off All the Sweets The Holiday Season Brings

MT. PLEASANT, Mich.,–– Candy, treats, indulgent dishes, and desserts during Thanksgiving and the rest of the holiday season are hard to resist. Unfortunately, though, all these sweets can make you pack on a few extra pounds. Thankfully, there are plenty of quick and simple exercises you can to do at home to help stay slim during the holidays. We've thrown together a fall workout routine to burn off all the sweets the holiday season brings that does not require any equipment you can't find in your own home. So get a head start on that New Year's Resolution and stay active and healthy through the end of 2017, while still getting to enjoy all of the delicious treats and desserts.

Repeat this cycle of exercise 2-3 times for a serious workout:

• 20 bodyweight squats
• 10 incline push ups
• 20 walking lunges – 10 each leg
• 15 Hip Raises
• 30 Sit-Ups
• 50 High Knees
• 10 dumbbell rows (using a gallon milk jug or another weight)
• 15-second plank
• 15-second side plank
• 30 jumping jacks

During late fall and winter, it's important to exercise regularly now that it gets dark outside so much earlier and you are naturally less active. Plus, with Halloween, Thanksgiving, and all the holiday festivities in December, there is just so much candy, food, and desserts to indulge in. Use our fall workout routine to burn off all the sweets the holiday season brings and stay in shape this year. It's also important to take of your vehicle this time of year as well. With the cold winter weather coming in and negatively affecting your vehicle's internal components, it is imperative to complete our Fall Car Care maintenance routine. We'll help you make sure your car, truck, or SUV is ready to brave the freezing temps so that something doesn't break down and leave you stranded on the side of the road. The end of fall and throughout winter is no time to stop caring for your own physical health and the well-being of your vehicle!

At Hank Graff Mt. Pleasant we strive to provide our customers with a car buying experience that is accommodating, stress-free and fun! Visit us at our Chevrolet dealership located at 4580 E Pickard Rd in Mount Pleasant, Michigan 48858 or our Buick GMC Cadillac dealership located at 116 N. Mission St in Mount Pleasant, MI 48858.

Websites: Chevrolet: HankGraffMtPleasant.com and Buick GMC Cadillac: GraffBGC.com

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